How to Prevent Wrinkles

HOW TO PREVENT WRINKLES:
10 EASY STEPS
Here are some simple tips to keep your skin looking youthful and wrinkle free, including a couple of dietary hints, and lifestyle tips. Those of us with young looking skin can help to keep it that way, while those of us with aging skin can reduce wrinkles and have softer, more glowing skin. Below are some great skin care tips for younger skin:

Hydrating aging skin and helping it to retain moisture are the keys to reducing and preventing wrinkles. Nourishing the skin with the proper foods, exfoliating dead skin cells with fruit acids, and getting enough rest are also important.

Step 1
Avoid lots of direct sunlight: Excess sunlight is the number one cause for wrinkles. Avoid long sessions of sun exposure. People who limit their sun time have far less wrinkles than those that bake in the sun on a daily basics.
Step 2
Using Sunscreen: If you go out in the sun a lot, use sunscreen. It will help prevent skin cancer as well as prevent wrinkles.
Step 3
Getting enough sleep: Make sure to get enough sleep. Your body produces High Growth Hormones when you sleep enough which means more thick and elastic skin.
Step 4
Don't Smoke: Many wrinkles are do to smoking. Smoking breaks down the collagen in your skin making you look older and have more wrinkles.
Step 5
Eat more Fish: Fish contains a high level of protein which is a major ingredient that helps build great skin. The fatty acids in fish help keep your skin looking youthful and wrinkle free.
Step 6
Eat lots of Raw fruits and Vegetables: Eating lots of fruits and vegetables enables you to look younger due to their antioxidant compounds - carrots, for example, are good to eat–and good to apply to the skin.
Step 7
Don't over-wash your Face: Washing your face multiple times a day takes away from the natural oils your face has. This means your face has a possibility of drying out, meaning more wrinkles.
Step 8
Vitamin E: Rub Vitamin E or wheat germ oil directly into wrinkles.
Step 9
Humidify: Humidify your home, especially during the winter heating season.
Step 10
Aloe vera: Aloe vera gel makes a great healing moisturizer. Use it on your face and body as often as possible.

There you have it - my top 10 tips for younger looking skin!